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As a three-sport athlete growing up, I dealt with plenty of adversity. But looking back, my biggest regrets aren't about missed shots or lost games—they are about the moments I didn't have the mental tools to handle the pressure. I didn’t grow up with a silver spoon. I lived in a single-wide trailer, bouncing from home to home. My home life was a battlefield; I dealt with a stepfather who struggled with addiction and was both mentally and physically abusive. For me, the court

I believe that high-performance isn’t just about speed, strength or statistics — it begins within. As a Mindset, Performance & Emotional Wellness Coach, I partner with athletes and professionals to unlock the deeper game: the inner world of self-awareness, emotional regulation, belief systems and purposeful action. In collaboration with MVSC’s “One Kid. One Team. One Dream.” mission, I’m honored to help create environments where young men and women—on the field, in the classr

🏈 Nurturing Youth Athletes: Cultivating a Lifelong Love for the Game Youth sports coaching is a profound responsibility that transcends mere wins and losses. It is about shaping young athletes into well-rounded individuals who carry with them a passion for sports that endures beyond the final score. As a coach, your pivotal role extends far beyond the field, with the power to instill values, nurture skill development, and, most importantly, fulfill our two most critical obje

I. Introduction As a dedicated high school basketball coach and a parent who values the importance of multi-sport participation , I have...